Good morning ❤️I read this book when I first got sober over a year ago I decided to revisit it again after 13 months sober and it didn’t disappoint. The contents even more relatable and more powerful as my journey without alcohol unfolded the same way as Catherine gray wrote in the book. Powerful stuffContinue reading “13 months sober”
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The importance of tuning into your chakra energy 🦋
Chakra alignment in total we have around 88,000 chakras in the body… CRAZY? Right?And we wonder why sometimes we just feel stuck. The energy just doesn’t seem to be flowing the way we know it should. Most people know the main 7 that that referred to.Each chakra needs to perform its unique specialty.While you mayContinue reading “The importance of tuning into your chakra energy 🦋”
I hate exercise
I hate exercise…. I do it’s true… I hated PE and sports day at school where you were made to feel inferior by the people that easily excelled in sports and teachers. I used to hide in the changing rooms so I didn’t have to go to a PE class, after doing it for aContinue reading “I hate exercise”
The journey nobody knows……
Some people will never understand or know the journey it took to get you to where you are! 🦋The blood, the sweat and the tears some call it. Others the dark night of the soul. ❤️So many wrong turnings to get to to the right place.The heartache, the trauma, the guilt, the lies you tellContinue reading “The journey nobody knows……”
A journey to the heart ❤️Working with the heart opening magic mushrooms 🍄
These beautiful magical plants have been calling me for a while to work with them and its taken me about two years to answer the call. As I am a bit of a control freak. Has I’ve got older I find it harder to let myself go and fully surrender. So I decided to microContinue reading “A journey to the heart ❤️Working with the heart opening magic mushrooms 🍄”
It’s definitely what you eat that makes a difference to how you feel…..
Good morning Friday ❤️ My favourite part of the day is getting up early and enjoying my super food bowl breakfast this one contains…. Gluten free rolled oats, hemp powder, raw organic cacao, pumpkin seeds, flakes almonds, blueberries, chia seeds, coconut 🥥 yogurt, pomegranate seeds, shredded organic coconut 🥥 goji Berry’s and strawberries 🍓 withContinue reading “It’s definitely what you eat that makes a difference to how you feel…..”
My year of being sober 🦋
WARNING ⚠️ Deep and spiritual content 💜💜 Giving up alcohol doesn’t make you weak because you can’t drink it makes you strong that you don’t need too!So today is officially my one year sober anniversary date. 🙏💜🦋I did write a long post on why I don’t drink anymore or why I decided to give alcoholContinue reading “My year of being sober 🦋“
Past lives – Mintakan
Longing for home. Belonging. The original Lightworkers. I’ve always been deeply fascinated by past lives and reincarnation. I have a knowing I am a old soul that has been to planet earth many times. This past year I have had a deep calling to star seeds energy and wanting to look a little deeper intoContinue reading “Past lives – Mintakan”
Sobriety and weddings 🎩
So I did my first sober wedding yesterday and to say it was emotional was a understatement. I think I felt so many feelings and I’m still processing today. I felt proud of myself for remembering the whole day and evening. Proud of myself for feeling confident to speak to people the next day, knowingContinue reading “Sobriety and weddings 🎩“
Four months sober…..
So today I hit my four month sober and to say how much things have changed is an understatement. My views on alcohol have changed dramatically without my rose tinted glasses on. Life has given me back so much. No more anxiety, no more worrying about what I said or what I did to embarrassContinue reading “Four months sober…..”
The Treatment Room 